Do you: · Often feel tense? · Feel cold sensations in your hands and feet? · Noticing yourself yawning often? · Wake up with a dry mouth?...

This can be applied to all sports and the benefits experienced in life in general. Tidal volume: the normal volume of air entering the...

There is a large misconception that we get the urge to breathe because we aren’t taking in enough oxygen but this is absolutely false. In...