DO YOU REGULARLY FEEL SHORT OF BREATH?
Do you: · Often feel tense? · Feel cold sensations in your hands and feet? · Noticing yourself yawning often? · Wake up with a dry mouth?...
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Stuart Dicke
Mar 12, 20212 min
INCREASING OXYGEN UPTAKE DURING REST AND PHYSICAL EXERCISE
This can be applied to all sports and the benefits experienced in life in general. Tidal volume: the normal volume of air entering the...
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Stuart Dicke
Mar 11, 20213 min
How good breathing technique can improve oxygen delivery to your muscles.
There is a large misconception that we get the urge to breathe because we aren’t taking in enough oxygen but this is absolutely false. In...
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