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Join date: Mar 10, 2021
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Mar 12, 2021
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2 min
DO YOU REGULARLY FEEL SHORT OF BREATH?
Do you: · Often feel tense? · Feel cold sensations in your hands and feet? · Noticing yourself yawning often? · Wake up with a dry mouth?...
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Mar 12, 2021
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2 min
INCREASING OXYGEN UPTAKE DURING REST AND PHYSICAL EXERCISE
This can be applied to all sports and the benefits experienced in life in general. Tidal volume: the normal volume of air entering the...
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Mar 11, 2021
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3 min
How good breathing technique can improve oxygen delivery to your muscles.
There is a large misconception that we get the urge to breathe because we aren’t taking in enough oxygen but this is absolutely false. In...
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Stuart Dicke
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